Risky Dental Behaviors

Most people work hard to keep their teeth healthy, but there are some behaviors that can damage your teeth.  Chewing Ice — this action can crack or chip teeth  Chewing Pencils — another behavior that can crack or chip teeth  Opening Packages With Your...

What is Gum Disease?

Gum disease, also known as periodontitis, is the swelling of the tissue around the teeth.  Usually it starts as a mild problem, but can become quite severe and can damage the tissue and bone that hold the teeth in place.  It starts when bacteria from foods forms...

Healthy Tip About Exercise

It is estimated that people will exercise 90% more often if they make it a competition.  The challenge ramps up your motivation.  So, join in and sign up for a fitness contest at your office or gym.  Some people make the competition a bet — whoever works out the...

Fun Facts About Daylight Saving Time

Arizona and Hawaii do not participate in daylight saving time. Benjamin Franklin is the unofficial father of daylight saving time. The official name is Daylight Saving Time (no ‘s’ at the end of Saving). Night owls tend to be more affected by the lost hour...

A Favorite Quote of Ours

“The greatest gift you can give another is the purity of your attention.”    — Richard Moss