It is estimated that people will exercise 90% more often if they make it a competition. The challenge ramps up your motivation. So, join in and sign up for a fitness contest at your office or gym. Some people make the competition a bet — whoever works out the...
Arizona and Hawaii do not participate in daylight saving time. Benjamin Franklin is the unofficial father of daylight saving time. The official name is Daylight Saving Time (no ‘s’ at the end of Saving). Night owls tend to be more affected by the lost hour...
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