Healthy Tip About Exercise

It is estimated that people will exercise 90% more often if they make it a competition.  The challenge ramps up your motivation.  So, join in and sign up for a fitness contest at your office or gym.  Some people make the competition a bet — whoever works out the...

Fun Facts About Daylight Saving Time

Arizona and Hawaii do not participate in daylight saving time. Benjamin Franklin is the unofficial father of daylight saving time. The official name is Daylight Saving Time (no ‘s’ at the end of Saving). Night owls tend to be more affected by the lost hour...

A Favorite Quote of Ours

“The greatest gift you can give another is the purity of your attention.”    — Richard Moss