It is estimated that people will exercise 90% more often if they make it a competition.  The challenge ramps up your motivation.  So, join in and sign up for a fitness contest at your office or gym.  Some people make the competition a bet — whoever works out the most often in a month gets a cash pool or gift certificate.  There are also various apps to download that can sync data from different fitness trackers.  The important part is to get moving!